Start / Mid / Finish point of the pull down Pull Downs (works the lats, biceps, and forearms) Start / Mid / Finish point of the back extensions Start / Mid / Finish point of the chin upīack Extensions (works the back, glutes, and hamstrings) Start / Mid / Finish point of the 1 arm dumbbell row Start / Mid / Finish point of the bent over rowġ Arm Dumbbell Row (works the back and arms) Start/Finish point of the seated hammer row Seated Hammer Row (works the back and arms) Me at 18 y/o doing a one rep max in the dead lift Start/Mid/Finish point of the bench press rack lockoutĭead Lift (works the back, traps, legs, glutes, arms) Push Ups (works the chest, shoulders, and triceps)īench Press Rack Lockout (works the chest, shoulders, and triceps) Start/Mid/Finish point of the close grip bench Start / Mid / Finish point of the decline bench pressĭips (works the chest, shoulders, and triceps)Ĭlose Grip Bench (works the chest, shoulders, and triceps) I admit that the quality is not the best, but you can still see how the exercises are done.Ĭlick on the links to show the pictures, then use the back button on your web browser to return to this page.įlat Bench Press (works the chest, shoulders, and triceps)ĭecline Bench Press (works the lower chest, shoulders, and triceps) Some of these pics were taken in my own home gym.
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